Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series)
by Lee Anne Dobbins includes many different herbs, fruits and
spices, and also gives several recipes for you to try. As with anything, talk
to your doctor if you are on any sort of medication (and the warning shows up
many times in the book), and use with caution. Many studies are quoted in the
book as well.
by Lee Anne Dobbins includes many different herbs, fruits and
spices, and also gives several recipes for you to try. As with anything, talk
to your doctor if you are on any sort of medication (and the warning shows up
many times in the book), and use with caution. Many studies are quoted in the
book as well.
Some of these herbs, fruits and spices you can find in your
spice cabinet or outside in your yard or garden. Most are also able to be
bought either in natural form or supplement form at many stores. The main
benefits are usually of an anti-inflammatory or antioxidant nature, but there
are many more benefits of each listed.
There are a wide range of recipes making up the second half
of the book. There are breakfast recipes, smoothie recipes, jam recipes, tea
recipes, lunch recipes, dinner recipes and many others. Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series)
is a
great resource for many healthier eating choices.
is a
great resource for many healthier eating choices.
I give Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series)
four out of five stars.
four out of five stars.
