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11 December 2012

Anti-Aging Herbs To Help You Feel Better, Live Longer And Look Younger by Lee Anne Dobbins


Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series) by Lee Anne Dobbins includes many different herbs, fruits and spices, and also gives several recipes for you to try. As with anything, talk to your doctor if you are on any sort of medication (and the warning shows up many times in the book), and use with caution. Many studies are quoted in the book as well.

Some of these herbs, fruits and spices you can find in your spice cabinet or outside in your yard or garden. Most are also able to be bought either in natural form or supplement form at many stores. The main benefits are usually of an anti-inflammatory or antioxidant nature, but there are many more benefits of each listed.

There are a wide range of recipes making up the second half of the book. There are breakfast recipes, smoothie recipes, jam recipes, tea recipes, lunch recipes, dinner recipes and many others. Anti-Aging Herbs : Herbs To Help You Feel Better, Live Longer and Look Younger - Includes Recipes! (Healing Foods Series) is a great resource for many healthier eating choices.

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